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Do you wonder how much better you could feel?
Dietary and lifestyle changes can have dramatic effects on your life. When you eat a balanced diet of nutrient-dense whole food, your body gets what it needs. Eating well can have ripple effects in your life like better communication with your loved ones and envisioning your future with more clarity. It makes sense.
Would you like to maintain your high quality of life?
The food you eat becomes the blood running through your veins. When you attend to your diet, you are investing in your future. Genetics plays an important role in how you will age, but your habits trump your genes. As you get older, it becomes increasingly important to eat well –and according to your unique metabolism.
Do you wonder how hard it is to change your habits?
In the Mind Body Nutrition programs, we focus on adding new and exciting foods and adding nourishing habits to your days and weeks. It’s fun! It’s not about restriction or deprivation. That becomes unnecessary because tastebuds slowly shift towards the Good Stuff anyway, all by themselves.
Do you wonder how to eat the local food that Maine produces?
We are so lucky to have a foodscape full of locally-grown and Maine-made products. From the local growers at the Farmer’s Markets in Belfast, Camden and Rockland to all the CSAs and the local organic food distributors (Fresh off the Farm, Belfast Co-op, Good Tern Co-op and even Hannaford,) Midcoast Maine’s network of good nutrition is worth tapping into.
Our bodies LEAN toward healing if our habits don’t get in the way.
We are all living creatures who can sparkle with health and vitality when our obstacles are removed. Sometimes our obstacles move when we see them in a new, clear way. We can actually get more fit and have less pain as we get older.
Schedule your free consultation at our office in Camden right now.